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About Me
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Tuesday, November 11, 2008
weights
barbell bench press 8, 6, 4, 2, 1 @ 155, 165, 175, 185, 195
pullups 4, 8, 5, 4, 4 (25)
barbell military press 8, 6, 4, 2, 1 @ 95, 115, 125, 130, 135
So very sore.
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