Tuesday, November 11, 2008

weights

barbell bench press 8, 6, 4, 2, 1 @ 155, 165, 175, 185, 195
pullups 4, 8, 5, 4, 4 (25)
barbell military press 8, 6, 4, 2, 1 @ 95, 115, 125, 130, 135

So very sore.

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