weights and running

for weights I did:
Barbell Bench press 8, 6, 4, 2, 1 @145, 155, 165, 174, 190
close grip pullups 8, 6, 5, 4 (23)
barbell military press 8, 6, 4, 2, 1 @ 95, 100, 105, 110, 115