Weights

dumbbell bench press 8,6,4,2,1, @ 80, 90, 100, 110, 120
incline " "@ 70, 80, 90, 90, 100
closegrip bench press "@ 45, 95, 105, 115, 125
tricep pushdown 12, 10,8,6,2 @ 90, 100, 115, 120, 160
fly 10,8,8,6 @ 40, 50, 50, 60
skullcrushers 12, 10, 8, 6, 2 @ 35, 45, 55, 65, 65