Running and weights

I ran 2 1/2 miles at 24 minutes, with 2 miles at 18 minutes to burn off 350 calories.
For weights I did
wide grip pullups 4x8 @ 70,60,50,40 assistance
hammer curls 12, 10, 8, 6 @ 40, 50, 50, 50
preacher curls "@40, 45, 50, 55
seated cable rows 4x8 @ 70, 80, 90, 100
barbell curls 12, 10, 8, 6 @ 30, 40, 40, 50