Tuesday, September 2, 2008

weights

barbell bench press 8,6,4,2,1 @ 135,145,155,165,170
barbell incline bench press " @ 95,105,115,115
triceps pulldown 12,10,8,6,2 @ 130,145,160,160,165

I'm kind of surprised that after a three month hiatus from free weights I didn't lose much strength.

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