weights and running

Tonight I ran two miles with my dad and lifted weights at the Y.
Barbell bench press 8,6,4,2,1 @135,145,155,165,170
incline bench press 8,6,4,2,1 @70,80,90,100,100
dips 4x6
triceps pulldown 12,10,8,6,2 @120,130,140,150,160