calisthenics

1x50 pushups, 30 seconds rest, 1x20 pushups.  This evening will consist of me trying 2x25 pushups with a minute rest in between sets.  2x50 pushups.

I'm debating whether I should bike or some non-load bearing exercise since my legs are in pain from attempting squats, which I haven't done in almost two years.

Weights and new goals

squats 10,8,6,4,2

barbell curls 12,10,8,6@ 50,50,60,60

skullcrushers 12,10,8,6,2@ 55,60,70,80,85

1x45 pushups

My goal is to try and reach 95 pounds for skullcrushers, reach 80 for barbell curls, and be able to complete 15 pullups.

Reached 200lbs

Today I achieved my goal of bench pressing 200 lbs.  And it only took me two whole years.

barbell bench press 8,6,4,2,1@ 170,175,180,190,200

pull ups 3xfailure (9,6,4)

wide grip lat pull downs 4x8@ 110, 130, 135, 130

dumbbell military press 8,6,4,2,1@ 60, 80, 90, 100, 100

leg curls (I skipped these since my legs were too sore)

100 torso twists

weights

squats 10,8,6,4,2@ none, 45, 65, 75, 75

barbell curls 12,10,8,6@ 40,50,60,60

skullcrushers 12,10,8,6,2@ 50,60,70,80,80

ab crunches 50

25 pushups

weights

barbell bench press 8,6,4,2,1 @170,175,180,185,195
pull ups (10, 6,4)
wide grip lat pulldowns 4x8 @ 90, 130,130,130
barbell military press 8,6,4,2,1 @ 80,85,90,95,105
leg curls 10,8,6,4,2 @30,40,50,60,70

January 2

3x35 pushups 50 ab crunches, and I'm debating whether I should go running tonight or not. It's freezing and wet outside!

December 31, Jan 1

Yesterday I pumped out 1x50 pushups and 3x25 pushups with 50 crunches. Tonight I'm going on a 2 mile run and doing 4x5 handstand pushups and 50 ab crunches.