Pullups 3x failure (19, 9, 6)
Hanging arm knee-chest raises (9)
barbell bench press 8,6,4,2,1@155, 165, 175, 185, 195
wide grip pullups 3x8
pushups with 1' planks between sets 40,30,20,10
scapular retraction 3x3
spiderman pushups 3x10
ab crunches 30,15,10
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