bench dips 3xfailure (35, 21, 15)
dumbbell triceps curls 3x15@ 35, 40
cable crossovers 3x15@ 50
one arm triceps extension 3x15@ 20, 20, 25
dips (8)
triceps kickback 3x15@ 15, 15, 20
44 minutes of endurance weightlifting
50 medicine ball crunches, 25 crunches, 25 ab crunches
20 minutes of cardio to burn off 235 calories
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