Monday

preacher curls 2x25 @ 35

reverse curls 2x25 @ 35

barbell triceps curls 2x25 @35

bench dips 2x25

triceps push downs 2x25 @ 35

barbell curls 2x25@ 40

reverse wrist curls 2x25 @ 5

one arm triceps extension 2x25 @ 20

50 medicine ball crunches

20 minutes of biking at easy pace