barbell bench press 8,6,4,2,1@160,165,170,180,185
tricep pushdown 12,10,8,6,2@65, 72.5, 80, 87.5, 87.5
incline fly 10,8,8,6@ 50, 50, 60, 60
dips 3xfailure (21, 14, 10)
pushups 3x8
I have no idea if the weight for the triceps pushdown machine is labeled correctly or what, but I guess I'm lifting the right amount of weight. It seems odd that I'm able to do 21 dips, and can barely push 95 lbs down with my triceps.
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