Monday, December 22, 2008

Running, weights

2 mile run this morning

wide grip pullups 4xfailure 11,5,4,1
hammer curls 12,10,8,6@ 40,50,40,40
barbell curls 12,10,8,6@ 35,45,50,55
seated cable rows 4x8@ 140,150,160,170
35 minutes of weights

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