2 mile run tonight
barbell bench press 8,6,4,2,1@ 165,170,175,180,185
incline bench press 8,6,4,2,1@ 105,110,115,125,135
triceps kickback8,6,4,2,1@ 20,25,30,35,35
triceps pushdown 12,10,8,6@ 72.5,80,87.5,95/87.5
fly 10,8,8,6@ 40,50,60,60
triceps barbell curls 12,10,8,6,2@ 45,55,65,70,75
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