Running

Today I ran for 20 minutes and about 2 miles at the Y at a 5.3 MPH pace which somehow didn't match up the mileage I did. I guess I'll just say I ran about 1.75 miles. I burned off 300 calories doing it and it didn't hurt at all, probably from all the cycling I've been doing. However, something can be said for all the excess water weight I've been carrying around my middle: running's going to get rid of it, because my shirt was quite damp after I finished.