Bike Ride

Early this morning I biked about 15 miles with the roadbike for about 45 minutes to have an average pace of 20 MPH. I'm not sure what my top speed was (I kinda wish I had a cyclocomputer for this sort of thing) but I'm estimating it was about 25MPH or so. I burned off about 1000 calories (and I feel it in my legs and gluteus maximus).