Saturday, August 2, 2008
Library Ride
I rode to the Wayne County Public Library and back. It's approximately 4.5 miles round trip and I did it in 14. Woohoo! So I did about a 20MPH pace to burn off 250 calories. The rest of the ride was spent doing incline climbs and flat sprints which burned off about 259 calories. Overall, about 509 calories burned.
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