biking

Today I did 7 miles on my mountain bike. Too bad it needs a new rear innertube or else I would've done faster than a 13 mph pace without my legs burning. But it was pretty neat to bike through my neighborhood down to the creek, since I saw three does that frequent the area, grazing.

weights

Barbell military press 8, 6, 4, 2, 1@ 75, 85, 90, 95, 105
standing rows 2x8, 2x6 @ 40, 50, 60, 60
standing flyes 2x8, 2x6 @ 40, 40, 50, 50

biking

I took my mom's bike out for 6.5 miles in 27 minutes.

biking

I biked around the neighborhood for 6.5 miles in 30 minute on my mountain bike to burn off 343 calories.

weights

I did weights for back and biceps today:
wide grip pullups 4, 4, 3, 3, 3x6 w/55lbs assistance
hammer curls 12, 10, 8, 6 @ 40, 40, 50, 50
seated cable rows 4x8 @ 100, 100, 110, 110
barbell curls 12, 10, 8, 6 @ 30, 40, 50, 60

I ran 2 miles in 19 minutes to burn off 300 calories. I hate getting back into shape for running.

weights

Barbell bench press 8, 6, 4, 2, 1 @ 135, 145, 155, 165, 185
incline " "@ 95, 105, 115, 125, 135
triceps pulldown 12, 10, 8, 6, 2 @ 100, 120, 140, 150, 160
flyes 10, 8, 8, 6 @ 50, 50, 60, 60
skullcrushers 12, 10, 8, 6, 2 @35, 45, 55, 65, 65