concentration curls 4x10 @ 25
skullcrushers 4x8@72
hammer curls 4x8@ 40
triceps curls 4x8@40/50
200 crunches
weightlifting for 39 minutes
After that I swam about 600 yards or so in a hot therapy pool. I would've been able to do more if the water weren't 94 degrees and my muscles weren't cramping up from the heat.
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