Hump Day

2.3 mile run in 18 minutes

dumbbell bench press 4x10@100
inverted rows (12,10,10,8)
superset: seated fly 4x10@130,150 with 2x20,15 pushups
superset: wide grip pullups 4x8@55 with 4x10 pushups
4x50 crunches
110 total pushups