weights

barbell bench press 8,6,4,2,1 @160, 165, 170, 175, 180

dumbbell military press 8,6,4,2,1 @ 80, 90, 90, 100, 100

wide grip pullup 3xfailure (8,3,6)

incline barbell bench press 8,6,4,2,1 @ 95, 100, 105, 115, 120

incline flyes 8,8,6,6 @ 60, 60, 70, 70

55 minutes

I hadn't lifted weights in over a week, so I didn't attempt to kill myself on the bench presses.

Exercise

On as little as 4 hours of sleep, I managed to pump out 47 pushups, 71 sit ups, and a 12:29 1.5 mile run. Bummer.

Running

3 miles in 24 minutes with a failed attempt at running this morning.  I only managed a half mile before my hands turned white and my face went numb.

calisthenics

1x50 pushups this morning

1x35 pushups this afternoon

1x45 pushups, 1x10 pushups tonight

50 crunches, 50 ab crunches, 25 sit ups

Running

20 minutes running

50 sit ups

30 crunches

9,5 handstand pushups

weights

preacher curls 12,10,8,6@ 55,60,65,70

skull crushers (some guy was using the cable machine) 12,10,8,6,2@ 60,70,75,85,90

pushups 2x20

tricep pushups 2x15

Weights

barbell bench press 8,6,4,2,1@ 170,175,180,185,190

close grip pull ups 3xfailure (12,7,3)

dumbbell military press 8,6,4,2,1@ 80,90,90,90,90