Weights

squats (10,8,6,4,2)

preacher curls 12,10,8,6@ 50,60,65,70

tricep pushdown 12,10,8,6,2@ 75, 82.5, 87.5, 87.5, 95

25 crunches, 25 medicine ball sit ups

weights

barbell bench press 8,6,4,2,1@ 170,175,180,185,190

close grip pull ups 3xfailure (8,7,4)

barbell military press 8,6,4,2,1@ 70,80,90,100,100

Cardio

30 minutes of cardio burning off 300 calories with a peak heart rate of 154.

Thursday

Yesterday I did 3x35 pushups throughout the day. I'm holding off on weights until tomorrow since I played with my beagle for an hour and my forearms hurt. I don't want to tear or strain anything.

calisthenics and cardiocar

15 handstand pushups

1 mile run in FREEZING weather

Cardio and Calisthenics

130 pushups (1x25, 7x15)

30 minutes of elliptical trainer

I have a terrible cold, so it looks like Wednesday might be the nearest time I could workout.