Today's the first day that I've felt well enough to work out in over a week.
150 pushups: 2x25, 5x10, 25 incline, 20 incline, 5 incline
60 dips with 12x5 and 15-30 seconds rest between sets.
150 pushups: 2x25, 5x10, 25 incline, 20 incline, 5 incline
60 dips with 12x5 and 15-30 seconds rest between sets.
No comments:
Post a Comment