super set: barbell bench press: 7, 5, 3, 2 @ 185, 190, 195, 195,
pullups: 4x10
pushups: 40, 30, 20, 10 w/ 45 seconds rest between sets, 4x10 with 30 seconds rest, 4x10 cadence count pushups
4x5 wide grip pull ups
25 minute bike ride
pullups: 4x10
pushups: 40, 30, 20, 10 w/ 45 seconds rest between sets, 4x10 with 30 seconds rest, 4x10 cadence count pushups
4x5 wide grip pull ups
25 minute bike ride
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