Fully body work out

barbell bench press 4x6 at 165, 165, 165, 165
pullups reach 50 (20, 10, 6, 4, 3, 3, 2, 1)
interval pushups 10x10 with 20' rest between each set
commando pullups 4x4
dumbbell military press 4x4 at 80, 80, 60, 60
skull crushers 4x6 at 70, 70, 70, 70
barbell curls 4x4 at 70, 70, 60, 60

First weights workout that I've had in about a week. I could definitely feel it on the pullups and the biceps curls. I plan on doing the same workout on Sunday with increasing the interval pushups to 15 sets, adding triceps curls, and doing close grip/wide grip biceps curls.