calisthenics

35 pushups this morning, 1x35,25 tonight with 1 minute rest between sets for a total of 105 pushups today. I didn't run because my legs are sore, but I plan on running tomorrow morning in the freezing weather. Weights start back on Thursday, so no pushups for me tomorrow.

Running

4 miles in the chilly weather

calisthenics and running

45 pushups
2.2 mile run in the freezing cold
100 crunches
I think tomorrow's going to be a break day from pushups for me.

weights

barbell military press 8,6,4,2,1@ 75,85,90,95,100
lateral raises 4x8@ 20,30,40,20
calf raises 3x20
pushups 3x10
upright rows 2x8 @ 50,60

weights

wide grip pull ups 3xfailure (6,5,4)
hammer curls 12,10,8,6@ 50
preacher curls 12,10,8,6@ 35,55,60,65
seated cable rows 4x8@90

weights

barbell bench press 8,6,4,2,1 @ 135,155,165,170,175
tricep pushdown 12,10,8,6,2 @ 50, 65, 72.5, 80, 87.5
incline fly 10,8,8,6 @40,40,50,50
dips 3xfailure (17, 12, 9)
pushups 3x10

calisthenics

2x25 pushups, one set in the morning, one at night. Tomorrow I start back lifting a lightened version of my weight regimen.