Cycling

Biked around for 17.5 miles at an average 16 MPH pace, with a max speed of 26.2 MPH to burn off about 600 calories, and I did it all in an hour. Yaaay.

Cycling

Today I biked around the neighborhood a few times for a total distance of 9.5 miles, for 38 minutes at an average 14.8 MPH pace to burn off 345 calories. The bugs were insane, though. So far, biking around in Eastern NC, I'd never had to worry about bugs getting into my mouth, eyes, or face. I was always concerned that sand or mud would get flung into my eyes, which is why I usually wear glasses when I bike. But this was insane. It felt like sand was being forcefully blown into my eyes, face, and legs when I was biking tonight.

Weights

Wide grip lat pull down @130 4x8
hammer curls @40,50,50,60 12, 10, 8, 6
barbell curls @40, 55, 55, 65 12, 10, 8, 6

weights

barbell bench press 8,6,4,2,1 @95, 115, 135, 155, 165
incline dumbbell press " @ 60, 70, 80, 90, 90
triceps pushdown " @ 160

Biking

I took my bike out to a suburb division that's huge (it has a lake, golf course, and tennis courts), and biked 20 miles at a 15.5 MPH average pace with a max speed of 26.7MPH. I burned off 750 total calories.

Running

Tonight under a pitch black sky and roving gangs of neighborhood preteens threatening my mortal encapsulation, I ran 2 miles for 16 minutes at a 7.5 MPH (8 minute mile) pace to burn off 320 calories.

Running

I ran about 2 miles at a pace that was a little faster than 6MPH for 18 minutes to burn off 300 calories.