06 Nov 14

barbell bench press: 8,6,4,2,1 @ 155, 165, 185, 205, 205
dips: 3x7 w/ 45 pounds
push ups: 3x35, 5x10

05 November 2014

pull ups: 12, 9, 6, 3
close grip pull ups: 3x7
widegrip pullups: 9

shoulder press: 2x8,2x6, 2x3@ 70, 70, 80, 80, 90, 90